Getting R:
Go to http://cran.stat.ucla.edu/
Select your operating system (e.g., Windows, MacOS)
For Windows
Click “base”
Download and execute the setup program “R-2.5.1-win32.exe” (latest version) and follow the instructions.
You should be able to accept all the default settings in the setup program.
By default, the software will be placed in C:\ProgramFiles\R\rw2040
For MacOS
Click on the link for R-2.5.1.dmg
Double click on the resulting R icon to install the program
R Commander:
R Commander is the most well known add-on GUI for R that adds menu-driven functionality. R Commander is available for Windows, Linux/Unix, and MacOS. Installation instructions are given at http://socserv.mcmaster.ca/jfox/Misc/Rcmdr/installation-notes.html.